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1 Ounce(28g) of cashew provides-

  • 157 Calories

  • 8.56g Carbohydrate

  • 1.68g Sugar

  • 0.9g Fiber

  • 5.17g Protein

  • 12.43g Fat

  • 10mg Calcium, 1.89mg Iron,83mg Magnesium, 168mg Phosphorus, 187mg Potassium, 3mg Sodium, 1.64mg Zinc

  • Vitamin C & B

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